@import url('https://fonts.googleapis.com/css2?family=Barlow:ital,wght@1,700;1,800&family=DM+Sans:wght@400;500;600;650;700;750;800&display=swap');
:root{color-scheme:dark;--bg:#101416;--panel:#171e21;--border:#2a363b;--text:#f3f5f6;--muted:#a8b5bf;--lime:#c7f36b;--blue:#9acaee}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 75% -15%,#1b2927 0,transparent 44%),var(--bg);color:var(--text);font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.5}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button,summary{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--lime);outline-offset:4px}a{color:var(--lime)}button{border:0}button:disabled{opacity:.55;cursor:not-allowed}.topbar{max-width:1600px;padding:25px 40px 19px;margin:auto;display:flex;align-items:center;gap:44px;border-bottom:1px solid var(--border)}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--text);white-space:nowrap}.brand em{font-family:'Barlow',system-ui,sans-serif;font-style:italic;font-weight:800;font-size:31px;letter-spacing:-.8px}.brand em span{color:var(--lime)}.barbell{display:flex;align-items:center;height:35px;gap:3px}.barbell i{width:5px;height:20px;background:var(--lime);border-radius:1px}.barbell i:nth-child(2),.barbell i:nth-child(4){height:32px;width:6px}.barbell b{width:17px;height:5px;background:var(--lime)}nav{display:flex;gap:34px;align-self:stretch;align-items:center}nav a,.navlink{font-size:14px;color:var(--muted);text-decoration:none;background:none;padding:8px 0;position:relative}nav .active{color:var(--lime)}nav .active:after{content:'';position:absolute;height:2px;background:var(--lime);bottom:-20px;left:0;right:0}.navlink span{font-size:12px}main{max-width:1600px;margin:auto;padding:35px 40px 26px}.intro{margin-bottom:28px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;color:var(--muted);display:flex;align-items:center;gap:8px}.status-dot,.tiny-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--lime)}h1{font-size:clamp(32px,3.4vw,51px);letter-spacing:-1.7px;line-height:1.13;margin:12px 0 9px;font-weight:750}.intro p{color:var(--muted);font-size:18px;margin:0}.workspace{display:grid;grid-template-columns:minmax(270px,350px) minmax(0,1fr);gap:20px;align-items:start}.panel{background:linear-gradient(125deg,#192125,#151c1f);border:1px solid var(--border);border-radius:12px}.input-panel{padding:25px 24px}h2{font-size:25px;line-height:1.25;letter-spacing:-.7px;margin:0;font-weight:750}.section-hint{font-size:12px;color:var(--muted);margin:6px 0 24px}label{display:block;color:#c2cbd2;font-size:13px;margin:20px 0 8px;font-weight:500}form>label:first-child{margin-top:0}input,select{width:100%;background:#141b1e;border:1px solid #354249;color:var(--text);border-radius:7px;min-height:48px;padding:10px 13px;transition:border-color .15s}input:hover,select:hover{border-color:#5a6b73}select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='12'%3E%3Cpath d='m3 3 5 5 5-5' fill='none' stroke='%23b7c7d2' stroke-width='1.5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:32px}input[type=number]{appearance:textfield;-moz-appearance:textfield}input::-webkit-inner-spin-button{appearance:none}input::placeholder{color:#657680}.max-line{display:flex;gap:9px}.max-line>input{min-width:0}.unit-switch{display:flex;align-items:center;background:#141b1e;border:1px solid #354249;border-radius:7px;padding:3px;flex:none}.unit-switch button{background:transparent;color:var(--muted);padding:9px 15px;border-radius:5px}.unit-switch button.selected{background:var(--lime);color:#142008;font-weight:700}.prescription{display:flex;align-items:center;gap:12px}.prescription>div{display:flex;align-items:center;background:#141b1e;border:1px solid #354249;border-radius:7px;width:45%}.prescription input{width:60%;border:0;background:transparent}.prescription div span{font-size:12px;color:var(--muted);padding-right:10px}.times{color:var(--muted);font-size:22px}.field-note{font-size:11px;color:#8c9ca7;margin:7px 0 0}.primary{background:var(--lime);color:#17220b;min-height:46px;padding:11px 20px;border-radius:7px;font-weight:750;white-space:nowrap;transition:background .15s,transform .15s}.primary:hover{background:#d6ff85;transform:translateY(-1px)}.primary span{margin-left:10px}.calculate{width:100%;margin-top:26px;display:flex;justify-content:center;gap:15px}.privacy{font-size:10px;color:#8799a3;text-align:center;margin:19px 0 0}.privacy span{color:var(--lime);margin-right:5px}.help{background:transparent;color:var(--muted);border:1px solid #657680;width:16px;height:16px;border-radius:50%;padding:0;font-size:10px;margin-left:3px}.results-column{display:grid;gap:16px}.result-top{display:flex;align-items:center;justify-content:space-between;padding:25px 25px 20px;gap:15px}.small{font-size:9px;letter-spacing:1.7px;margin-bottom:8px}.result-top p{color:var(--muted);font-size:13px;margin:7px 0 0}.volume{font-size:10px;white-space:nowrap;color:#b4c3ce;border:1px solid #344248;padding:5px 9px;border-radius:5px}.table-wrap{padding:0 24px;overflow-x:auto}table{border-collapse:collapse;width:100%;text-align:left}th{font-size:11px;font-weight:500;color:var(--muted);padding:12px 12px;border-top:1px solid var(--border);border-bottom:1px solid var(--border);white-space:nowrap}td{padding:18px 12px;vertical-align:middle;border-bottom:1px solid var(--border)}th:first-child,td:first-child{padding-left:14px}.effort-name{font-weight:750;font-size:18px}.heavy{background:linear-gradient(90deg,#263323bb,#26332366)}.heavy td:first-child{color:var(--lime)}.light{background:#1b2e3c80}.light td:first-child{color:var(--blue)}.weight{font-weight:750;font-size:clamp(20px,2.1vw,29px);line-height:1.25;white-space:nowrap;letter-spacing:-.8px}.weight small{font-size:15px;letter-spacing:0}.percent{color:#b2c1cd;font-size:12px;margin-top:4px}.loadable{font-size:10px;color:#8c9fae;margin-top:8px;max-width:250px}.rpe-number{font-size:21px;font-weight:700;white-space:nowrap}.rpe-meaning{display:block;font-size:10px;color:#a9b9c5;margin-top:5px;max-width:110px}.velocity{font-size:12px;color:#b8c6d2;max-width:155px}.velocity small{display:block;font-size:10px;color:#889da9;margin-top:5px}.table-help{background:none;color:inherit;font-size:inherit;padding:0}.table-help span{color:#8397a2}.result-foot{padding:14px 26px 0}.result-foot p{font-size:10px;color:#99aab5;margin:0 0 6px;line-height:1.6}.legend{display:flex;align-items:center;gap:7px;font-size:10px;color:#81959f;padding:7px 26px 19px}.tiny-dot{width:4px;height:4px}.check-panel{padding:22px 24px}.check-title{display:flex;justify-content:space-between;align-items:center;gap:12px}.check-title h2{font-size:23px}.check-title p{font-size:11px;color:var(--muted);margin:5px 0 12px}.step-label{font-size:8px;letter-spacing:1.2px;color:#8fa3ae;white-space:nowrap}.check-grid{display:grid;grid-template-columns:1fr 1fr .8fr auto;gap:12px;align-items:end}.check-grid label{margin-top:6px;font-size:11px}.check-grid label span{float:right;color:#8498a4}.check-grid .primary{padding:11px 15px}.target-details{font-size:11px;color:#96aab5;margin-top:15px}.target-details summary{width:fit-content}.target-line{display:flex;gap:9px;align-items:center;margin-top:12px;flex-wrap:wrap}.target-line label{margin:0;font-size:11px}.target-line input{width:65px;min-height:36px;padding:5px 10px}.target-line span{font-size:10px}output{display:block}output:not(:empty){border-left:2px solid var(--lime);padding:10px 14px;background:#27342355;margin-top:15px;font-size:12px;color:#d2dfd5}output strong{display:block;color:var(--lime);font-size:19px;margin-bottom:3px}.notes-panel summary{padding:17px 23px;font-weight:600;font-size:13px;display:flex;align-items:center;gap:10px;list-style:none}.notes-panel summary::-webkit-details-marker{display:none}.note-icon{font-size:22px;color:var(--lime);line-height:16px}.chevron{margin-left:auto;color:var(--muted)}#notes{padding:0 23px 14px}#notes p{font-size:11px;color:#a9b9c4;margin:0 0 9px;line-height:1.65}#notes strong{color:#d2dbe1;font-weight:600}.page-footer{display:flex;justify-content:space-between;gap:15px;padding:0 2px;color:#788e9a;font-size:10px}.text-link{background:none;color:#a0b4c1;padding:0;font-size:10px}.text-link:hover{color:var(--lime)}.error{color:#ffb9a9;font-size:12px;margin:10px 0 0}.stale{margin:0 24px 14px;background:#403923;color:#efdb97;border-radius:5px;padding:8px 12px;font-size:11px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}dialog{background:#192125;color:var(--text);border:1px solid #405058;border-radius:12px;max-width:690px;width:calc(100% - 32px);padding:25px;max-height:85vh}dialog::backdrop{background:#05090dbe;backdrop-filter:blur(5px)}.dialog-header{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px}.dialog-header button{background:#29353b;color:white;font-size:25px;width:35px;height:35px;border-radius:6px}#dialog-body{font-size:13px;color:#b7c7d0}#dialog-body p{line-height:1.8}#dialog-body h3{font-size:15px;color:white}#dialog-body table td{font-size:12px;padding:10px}#dialog-body li{margin:10px 0}#dialog-body a{overflow-wrap:anywhere}[hidden]{display:none!important}
@media(min-width:1450px){.workspace{grid-template-columns:390px minmax(0,1fr)}.input-panel{padding:29px}.weight{font-size:32px}td{padding-top:21px;padding-bottom:21px}}
@media(max-width:1100px){main{padding:28px 24px}.topbar{padding-left:24px;padding-right:24px}.workspace{grid-template-columns:280px minmax(0,1fr);gap:15px}.input-panel{padding:22px 18px}.table-wrap{padding:0 12px}td{padding:16px 8px}th{padding:12px 8px;font-size:10px}.effort-name{font-size:15px}.weight{font-size:22px}.velocity{font-size:11px}.result-top{padding:22px 20px}.check-grid{grid-template-columns:1fr 1fr 1fr}.check-grid .primary{grid-column:1/-1}.volume,.step-label{display:none}.check-panel{padding:20px}.unit-switch button{padding:9px 10px}.rpe-number{font-size:18px}}
@media(max-width:780px){.topbar{padding:18px 20px;gap:25px;justify-content:space-between}.brand em{font-size:26px}.barbell{transform:scale(.85);transform-origin:left center;margin-right:-5px}nav{gap:18px}nav .active:after{bottom:-20px}.navlink{font-size:12px}nav a{font-size:12px}main{padding:25px 16px}.intro{margin-bottom:23px}.intro p{font-size:14px}h1{font-size:35px;letter-spacing:-1.1px}.workspace{grid-template-columns:1fr}.input-panel{padding:23px}.section-hint{margin-bottom:20px}.input-panel form{display:grid;grid-template-columns:1fr 1fr;column-gap:16px;align-items:start}.input-panel form>label{grid-column:1/-1;margin-top:15px}.input-panel form>select,.max-line,.prescription,#power-fields,.calculate,.privacy,.field-note,.error{grid-column:1/-1}.calculate{margin-top:20px}.privacy{margin-top:15px}.result-top{padding:22px 18px 16px}h2{font-size:23px}.table-wrap{padding:0 10px}th{font-size:9px;padding:11px 6px}td{padding:17px 6px}.weight{font-size:20px;letter-spacing:-.5px}.weight small{font-size:12px}.effort-name{font-size:14px}.rpe-number{font-size:17px}.percent{font-size:10px}.loadable{font-size:9px;max-width:145px}.velocity{font-size:10px;max-width:90px}.velocity small{font-size:9px}.rpe-meaning{font-size:9px;max-width:75px}.result-foot{padding:13px 18px 0}.legend{padding-left:18px;padding-right:18px}.page-footer{flex-wrap:wrap}.check-grid{gap:9px}.table-help span{display:none}.check-panel{padding:20px 18px}.check-title p{font-size:10px}.result-top p{font-size:12px}.target-line span{width:100%}}
.max-effort{background:#1e2528}.max-effort td{padding-top:9px;padding-bottom:9px}.max-effort td:first-child{color:#b6c0c6}.max-effort .effort-name{white-space:normal;font-size:12px;font-weight:600}.max-effort .weight{font-size:20px;font-weight:600;letter-spacing:-.3px}.max-effort .weight small{font-size:12px}.max-effort .percent{font-size:10px;margin-top:1px}.max-effort .rpe-number{font-size:15px;font-weight:500;color:#b9c6ce}.max-effort .rpe-meaning{font-size:9px;margin-top:1px}.max-effort .velocity{font-size:10px}.max-effort .velocity small{font-size:9px;margin-top:1px}.reference-label{display:block;font-size:9px;font-weight:400;color:#8f9fa8;margin-top:1px}.workspace>*{min-width:0}.results-column,.panel{min-width:0}
@media(max-width:480px){.topbar{gap:12px;padding:18px 16px}.brand{gap:5px}.brand em{font-size:24px}.barbell{transform:scale(.7);margin-right:-12px}nav{gap:12px}nav a,.navlink{font-size:11px}.weight{font-size:18px}.table-wrap{padding:0 8px}th{white-space:normal}td{padding-left:5px;padding-right:5px}.effort-name{font-size:13px}.result-foot p{overflow-wrap:anywhere}.legend{font-size:9px}.check-grid input,.check-grid select{padding-left:9px;padding-right:9px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

#clean-loading{grid-column:1/-1;min-width:0}#clean-loading .prescription label{font-size:11px;margin-top:8px}#clean-loading .prescription input{min-width:0}

.velocity-pair{display:flex;gap:12px;flex-wrap:wrap}.velocity-pair>div{min-width:60px}.velocity-metric{display:block;color:var(--muted);font-size:10px;font-weight:500}.velocity-pair strong{display:block;font-size:12px;font-weight:600}.velocity-pair+small{max-width:160px}

.about-kicker{color:var(--lime);font-size:10px;letter-spacing:2px;font-weight:700}.about-team{border-top:1px solid var(--border);margin-top:24px;padding-top:12px}.about-team strong{color:var(--text)}.about-degree{color:#e2e9ee;font-weight:600}.credentials{display:grid;grid-template-columns:minmax(140px,1fr) 1.5fr;gap:14px 20px;margin:18px 0}.credentials dt{font-size:11px;color:#93a9b5}.credentials dd{margin:0;font-size:12px;line-height:1.8}.about-university{font-size:12px;color:var(--muted);font-weight:400}@media(max-width:480px){.credentials{grid-template-columns:1fr;gap:5px}.credentials dd{margin-bottom:12px}.topbar nav{gap:10px}.topbar .brand em{font-size:22px}}