TRAIN WITH INTENT

Find your working weights.

Enter your workout. Compare max effort, heavy, medium and light.

YOUR LOAD RANGES

Working weights

Back squat · Strength · 5 × 5

25 total reps

Working weights and suggested effort for each range
Effort	Working weight		Velocity reference

*Heavy, Medium and Light RPE bands are provisional coaching guidance, not validated conversions from %1RM. Max Effort denotes estimated maximal set effort.

Exact ranges shown. Available bar weights listed underneath.

Check your set

Use your reported effort to guide the next weight.

AFTER YOUR SET

≡ Training notes ⌄